Weight-loss Update

I keep forgetting to tell you. I lost 0.8 lbs. last week even though I was not on my best behavior. The week before that I lost only 0.2 even though I followed the diet to the letter. Go figure! So thus far, this slowest loser has lost 14.6 lbs. I am reading, "Eat to Live", by Dr. Joel Fuhrman, so I expect I will be making some more dietary changes - ones geared toward disease-prevention and weight loss.