Okay, remember last week I didn't weigh in at an official meeting site; they were closed. So this week accounts for two weeks of loss...3.8 pounds. Whew!! Now I have lost a total of 13.4 lbs. That doesn't seem like much to me but due to the wisdom of the WW leader, I know that is a LOT. For the last two meetings she has passed around bags or sacks of can goods totalling various pounds. Last week the bag weighed 11.6. You won't believe how heavy that is until you try it.
Additionally, I passed a milestone - I've zoomed past my 5% weight-loss target. At various levels of success, WW awards the members with recognition and small tokens. Each week, members are recognized and applauded for losing 5 lbs. or simply resisting temptations or making lifestyle changes. My next big level of recognition is at 10% target, then 25 lbs. Other milestones are attendance for 16 weeks (indicating those who stay that long usually meet their goal weight), reaching goal and obtaining lifetime status. Corny, but reaching each level of recognition is a boost to my resolve. I am definitely on my way!!!
The leader always asks, "so what's working for you?" Good question. I always answer, " coming to meetings." Why? Accountability. I seem to need to answer to someone to make me stay on target.
Last week, I also enrolled in a community weight-loss/fitness challenge. We weighed and had our B/P, height, waist, and body fat recorded. Late in December, we get another set of readings to track our progress. There are several free exercise classes and coaching sessions, so no one has any excuse. I'm going to attend Zumba sessions on Tuesday and Friday, low-impact class on Thursday and aqua-fitness on Saturday. I'll walk on most days as far as my stiff knees will allow for now. I am so stoked for this. Stay tuned!!