I swim 25 laps at least three times a week normally. During the past few weeks, I've usually only made it to the pool once. On Sunday, I swam 21 laps (that's continuous, no breaks). I discovered I had a cheering section once I had showered and changed. A sixty-five-year-old woman and her husband were walking the indoor track which is on the floor above the pool. The walkers can see the pool from one part of the track. Anyway, she and her husband were impressed, assuring themselves that I must be in excellent shape. (I'm not, in my own opinion.) She has had both knees replaced and needed encouragement to switch from walking to swimming.
Okay, back to my point ... I swam 21 laps on Sunday. Last night I swam 30!! I could have gone on and on, if it weren't for a slight discomfort in my right shoulder ( I had done strength training the night before.) I am attributing the increase in stamina to the switch to raw foods. When I got home, I still had lots of energy; I never felt sleepy. I just finally turned out the light around 11:45 pm., just because. This is really great!!